Monday, July 2, 2007

Turkish Get-up

I still get emails from people asking about the Get-up, ranging from "what is it?" to "How do you do it?"

Here is a brief demonstration and explanation.



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6 comments:

Doug Nepodal Sr. RKC said...

HARD STYLE!

July 2, 2007 at 3:46 PM
Royce said...

Hey along the lines of the TGU. I got the 5 minutes straight with the 44 today. Sheesh it's hard though.

July 2, 2007 at 6:38 PM
Geoff Neupert said...

HARD STYYLLLEEEE! (You beat me to it Dougie)

July 3, 2007 at 4:49 PM
Wil said...

Hey David,

What type of programming did you follow to get your CMS numbers? I am aspiring to achieve MS myself.

Thanks,
Wil

July 4, 2007 at 1:46 PM
Iron Tamer said...

I did Long Cycle when I competed. 71 reps w/2x24kg in 9:00 and a little change.

I did a LOT of work on timed sets, pacing the reps at 2-4 per minute and resting in the rack.

sets would vary in length from 3-10 minutes. If I had it to do over again, I'd start with 2 RPM and work up to 10:00, then add 1 RPM until i got to badassedness.

July 5, 2007 at 3:14 PM
Wil said...

Thanks David!

July 5, 2007 at 5:06 PM

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