A1-Pullups w/purple band
A2-40kg clean and press
x5,4,3,2,1
Box pistol x 5,4,3,2,1 per leg
V-up x 5
Burpee x 10
40kg swing x20
x 3 round in just over 5 minutes.
this was TOUGH.
I laid down in my yard ( another way of saying collapsed into a puddle of sweaty smelly exhaustion) and sucked wind for a couple of minutes after this last bit.
Got up and practiced some Praying Mantis forms, Som Bo Gin and Som Bo Pin Kui.
I will do split work later, but now I must eat.
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3 comments:
I forgot that you are also a PISTOL master. You really are a mutant!
no, no, no... i am a pistol NOVICE. But thanks!
Damn dude, that had to be a smoker!!
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