Today's workout:
48kg snatch
10 sets of 3reps per arm (10x3/3)
1:00 rest between sets
40Kg snatch
1x10/10
2x5/5
1x6/6
32kg snatch
1x10/10
3x5/5
32kg Clean and Press
5x5/5
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links
- Adam Glass' blog
- Alwyn Cosgrove's Blog
- BJ Bliffert RKCII
- Dan Cenidoza, RKC blog
- Dax Moy's Magic 100
- Dr. Mark Cheng RKCTL blog
- Eric Moss RKC blog
- Faizal Enu, RKC Blog
- Grandmaster Strongman Dennis Rogers
- Josh Hillis' Blog
- Kettlebell Secrets Audio Interviews
- Lift Kettlebells
- Mike The Machine Bruce
- MRKC Brett Jones Blog
- Napalm Jedd Johnson of Diesel Crew
- PJ Wilson, DC
- Sr. RKC Doug Nepodal 's blog
- Sr. RKC Will WIlliams blog
- SrRKC Geoff Neupert's Blog
- SrRKC Sara Cheatham's blog
- Taikei Matsushita RKCII blog
Blog Archive
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2007
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July
(13)
- Heading to the Beach
- Who says Traditional Martial Arts won't work in th...
- Today's Training
- Danish VO2 workout
- 40kg snatch PR
- The Gun Club
- Training to transform
- Transformation
- Real Kung Fu
- A little bit of snatching, a little bit of pressing,
- Don't try this at home
- Happy Independence Day!
- Turkish Get-up
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July
(13)
8 comments:
Dude, nice one! 3 reps an arm with the beast is no joke.
My best so far is 10x3 with the 88, and that's only alternating arms. So only 5 sets an arm and 3 minutes between sets.
Guess I have some work to do.
That's supposed to sa 30 reps per arm not 3. I'm a dufuss.
Is there a website that offers the definitions or examples of all of the different lifts? I'm familiar with a lot of the standard lifting terms but have no idea what the beast or other kettleball terms are.
wow. what else can you say. love the symmetry of the workout as well.nice.
Tutor, do you have a specific question?
Thanks Rif!
is there a comprehensive list or website that offers an encyclopedia of lifting movements and terms?
Auch, snatches with 48 kg...
It's gotta hurt, hehe..
Great BLOG David.
One question: Why is it, that you send videos of TGU to Dr. Mark Cheng?
/Jacob
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