Dude, nice one! 3 reps an arm with the beast is no joke.My best so far is 10x3 with the 88, and that's only alternating arms. So only 5 sets an arm and 3 minutes between sets.Guess I have some work to do.
That's supposed to sa 30 reps per arm not 3. I'm a dufuss.
Is there a website that offers the definitions or examples of all of the different lifts? I'm familiar with a lot of the standard lifting terms but have no idea what the beast or other kettleball terms are.
wow. what else can you say. love the symmetry of the workout as well.nice.
Tutor, do you have a specific question?
is there a comprehensive list or website that offers an encyclopedia of lifting movements and terms?
Auch, snatches with 48 kg...It's gotta hurt, hehe..Great BLOG David.One question: Why is it, that you send videos of TGU to Dr. Mark Cheng?/Jacob
Post a Comment