Hey along the lines of the TGU. I got the 5 minutes straight with the 44 today. Sheesh it's hard though.
HARD STYYLLLEEEE! (You beat me to it Dougie)
Hey David,What type of programming did you follow to get your CMS numbers? I am aspiring to achieve MS myself.Thanks,Wil
I did Long Cycle when I competed. 71 reps w/2x24kg in 9:00 and a little change.I did a LOT of work on timed sets, pacing the reps at 2-4 per minute and resting in the rack.sets would vary in length from 3-10 minutes. If I had it to do over again, I'd start with 2 RPM and work up to 10:00, then add 1 RPM until i got to badassedness.
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