Monday, July 2, 2007

Turkish Get-up

I still get emails from people asking about the Get-up, ranging from "what is it?" to "How do you do it?"

Here is a brief demonstration and explanation.



6 comments:

Doug said...

HARD STYLE!

Royce said...

Hey along the lines of the TGU. I got the 5 minutes straight with the 44 today. Sheesh it's hard though.

Geoff Neupert said...

HARD STYYLLLEEEE! (You beat me to it Dougie)

Wil said...

Hey David,

What type of programming did you follow to get your CMS numbers? I am aspiring to achieve MS myself.

Thanks,
Wil

Iron Tamer said...

I did Long Cycle when I competed. 71 reps w/2x24kg in 9:00 and a little change.

I did a LOT of work on timed sets, pacing the reps at 2-4 per minute and resting in the rack.

sets would vary in length from 3-10 minutes. If I had it to do over again, I'd start with 2 RPM and work up to 10:00, then add 1 RPM until i got to badassedness.

Wil said...

Thanks David!