Monday, June 22, 2009
RKC Level 2-St. Paul MN June 26-28
2-day Kettlebell workshop with MRKC Kenneth Jay in Atlanta July 4&5
Workshop with SRKC Doug Nepodal in Medina OH July 11 (email me for details)
Kettlebell Workshop in Vermont July 18 (email me for details)
RKC in San Diego August 28-30
2-day Kettlebell workshop with SRKC Jeff O'Connor in Oklahoma City
Hardstyle Ventura workshop with Pavel October 24
Stay tuned, there's more in the works for the Iron Tamer Tour 2009.......
Thursday, June 18, 2009
Monday, June 15, 2009
Pavel is going to be teaching a workshop on the beach in Ventura CA, on Oct. 24, 2009.
Now why would I fly all the way to California to train with Pavel, when I get to see him at every RKC event I attend?
It is because of the MATERIAL he is covering. The focus of this workshop is bodyweight strength training. At the RKC, we spend the majority of the time on kettlebell drills for obvious reasons.
This workshop will cover the principals of strength as it applies to bodyweight training and goes beyond the Naked Warrior into uncharted territory.
Pavel assured me that he will be covering material that he has not written about yet, material that is availeble nowhere else!
That is enough for me to hop on a plane to California! How about you?
Do you want to immediately improve your strength in pullups, pistols, kettlebell military presses, one-arm pushups, handstand pushups, and a learn variety of killer abdominal drills from the man who wrote "Bulletproof Abs?"
If you are new to strength, you will learn how to do these drills correctly. If you have a long way to go, you'll get a clear set of individualized instructions for mastering them.
HERE are some details.
There are also details on this Facebook page.
See you there!
Thursday, June 11, 2009
Tuesday, June 9, 2009
But very often I hear that the price tag is too high and the investment of time too great for some people who are still "on the fence" about it. There is no entry-level kettlebell certification program that addresses these folks with the quality and standards that have made Dragon Door, Pavel and the RKC famous.
Enter the HKC. The HardStyle Kettlebell Certification. An entry-level opportunity to build a superb and rock-solid foundation as a kettlebell professional and be a part of the world's premier kettlebell instructor training system. Click HERE to find out all the details.
Sunday, June 7, 2009
Thursday, June 4, 2009
I have "known" Napalm Jedd Johnson of Diesel Crew online for years and never met him in person until recently. In this completely unrehearsed conversation, we decide to see if we can manage a 60 penny nail bend with each of us holding one end of the nail.
Jedd is a strong dude, but I ain't scared of him.
I've always wondered if I could take him.
Make sure you watch it all the way to the end and find out.
Brett Jones, Master RKC and Jeff O'Connor, Senior RKC have a new DVD that was filmed a few years ago but has just been released. It is called Kettlebells for Power Athletes and it will help you to:
-Increase your power output
-Boost your overall strength
-Protect your joints—despite lifting heavier than ever
-Enhance your mobility
The DVD employs unique drills from the evil genius minds of Jones and O'Connor. It is awesome!