Tuesday, October 14, 2008


I am back from the RKC certification and finally able to relax for a minute. Oh, wait that's not true....I have a TON of stuff to catch up on before I can relax! I have to get ready for my Nashville TN kettlebell workshop this weekend (Oct. 18th) and then in 2 weeks I am off to Tokyo, speading the Hardstyle message like Godzilla.

Several folks who I have trained attended the cert, and I was proud to see them go thru the process and have the experience that is RKC.

On Saturday after teaching the snatch I led the group thru Kenneth Jay's Max VO2 snatch workout and allowed them to earn their lunch.
It was great to see old friends too, like Jeff O'Conner, Brett Jones and Pavel.

Delaine "of Pain" Ross, performing a deadlift with 2x48kg Kettlebells. I hope this help destroy the myth of lifting heavy causing women to bulk up.

I got a lot more stuff to post about it, I'll be following up soon.

Congrats to all the new RKC instructors and I look forward to seeing you again at the RKC Level Two in June.


Nikki Shlosser said...

All right! I'll finally get to meet the Iron Tamer. :)

jbuddhaneid said...

now that is a woman I can respect

and the weight is impressive as well

Kettlebell Instructor 0311 said...

Double beast deadlifts? Wicked.

Coach RJ said...

Bravo Delaine! My first kettlebell instructor and mentor home in Atlanta! She's for REAL baby!

Anonymous said...

If you administer the weight loss drug Phentermine in accordance with the instructions of the doctor and altogether in your phentermine regimen, if you follow the necessary Phentermine precautions, the medicine would surely yield results for you. Comprehensive details on Phentermine dosage, Phentermine mechanism and other relevant information are available at http://www.pill-care.com/phentermine.html .

Lucaz Brewz said...

You made some good points there. I did a search on the topic and found most people will agree with your blog.
Blogger how when you visit my site,my Site created for men's health,
Here the best method for you and get the best Penis Enlargement Pills today.