Friday, September 12, 2008

Speed Switch for Kettlebell Snatches

5 comments:

Jason said...

Great technique to incorporate. Can't wait to try. Thanks.

The Endos & Morenos said...

Thank you David for the excellent tutorial.

Phil Scarito said...

I"m gonna try it. It seems easy to implement and efficient. I am currently doing the Vo2 with my class and then eventually SSST. I will try it and then teach it to my class.

Thanks bro.

Phil.

Coach RJ said...

Thanks David! This helps a lot!

Johnny said...

That's cool.