Friday, September 12, 2008

Speed Switch for Kettlebell Snatches

5 comments:

Jason said...

Great technique to incorporate. Can't wait to try. Thanks.

Playing with Iron said...

Thank you David for the excellent tutorial.

Phil Scarito said...

I"m gonna try it. It seems easy to implement and efficient. I am currently doing the Vo2 with my class and then eventually SSST. I will try it and then teach it to my class.

Thanks bro.

Phil.

Coach RJ said...

Thanks David! This helps a lot!

Johnny said...

That's cool.