40kg Pushpress 12 sets of 5/5 in 15:00. These felt very strong. some were strict presses, but most were push presses.
5:00 rest
10:00 of grip work w/ 20lb pinch lever curls & 115lb Rolling thunder DL didn't keep a rep count.
1x28kg squat & swing, 10:00 5x5 of each. Focus on perfecting the alignment and firing everything correctly. Knees are feeling pretty good.
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