Date: 4/18/09
Time: 11:00AM – 3:00PM
Place: Old School CrossFit
230-A Mendel Parkway East
Montgomery, AL 36117
334-398-1323
mark@alabamacrossfit.com (www.oldschoolcrossfit.com)
Featuring: David Whitley, Sr. RKC The Iron Tamer
Cost: $200.00; due by 4/11/09
You will learn:
-To develop and use full body tension for increased strength
-All aspects/varieties of the kettlebell swing and mistakes you must avoid
-The steps in completing the Turkish Get Up in a safe and effective manner
- The Clean, taming the arc, hand and body position for an effective press
-One arm press & full body tension; the press is only as good as the clean
-How to handle two bells in performing the clean and the press
-How to snatch without banging your forearm.
Be prepared to workout; physically and mentally.
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