Sunday, March 22, 2009

Viking Warrior Conditioning

What is Viking Warrior Conditioning?

Kenneth Jay, MRKC developed the now-legendary Kettlebell Snatch VO2 max protocol to develop superior stamina in the Olypic athletes of Team Denmark.

Kenneth's new book is the complete theory and battleplan for forging that heart of elastic steel—written by the Dane of Pain himself. Click the link above to get your copy and forever change your concept of "cardio training".


Josh said...

Dave, I haven't heard you talk much about doing VO2 max yourself. Have you gone through the protocols? I've read your articles about the SSST and 1000 rep challenges--they sounded more flexible than KJs protocols. Are you scheduled for the June RKC? Your fans want to know!

Iron Tamer said...

I have played with MVO2, but never with any serious time or consistency. Last year I worked up 64 sets of 8/8x24kg, but i got distracted by something shiny, which is the biggest probelem in my own training.

Kj's track record speaks for itself. I am looking forward to recieving my own hard copy of the book. I am at L2 in june, but not