Turkish Getup the RKC way.

Mark Snow and I shot a quick TGU tutorial a few months ago.

Effective, safe, powerful. Learn from the source: The RKC.

Viking Warrior Conditioning

What is Viking Warrior Conditioning?

Kenneth Jay, MRKC developed the now-legendary Kettlebell Snatch VO2 max protocol to develop superior stamina in the Olypic athletes of Team Denmark.

Kenneth's new book is the complete theory and battleplan for forging that heart of elastic steel—written by the Dane of Pain himself. Click the link above to get your copy and forever change your concept of "cardio training".

Photos from March 14th 2009 Kettlebell Workshop in Nashville

Group shot

Swings

More swings

Getup!

There are a LOT more shots on my Facebook page.

All photos courtesy Mandy Whitley Photography. To view ALL the workshop photos on Mandy’s site:

1. Go to http://www.mandywhitleyphotography.com/

2. Click on “client proofing”

3. Enter the password: 031409

Iron Tamer Scrolling Steel

Finishing off a scroll with a 4 foot by 1/2 inch piece of steel.

The Machine and the Iron Tamer

Fellow strongman and student of Dennis Rogers, Mike "the Machine" Bruce visited me in Nashville to see what my kettlebell workshops are all about. Here we do the half time show, demonstrating beyond doubt that the Machine has the Strongest NECK in the world as I fold a 4-foot long, 5/8-inch thick steel bar across his throat.

3-14-09 Kettlebell Workshop

For tomorrow's kettlebell workshop we are meeting at Next Level instead of the park, if you are coming please call or email me to confirm that you recieved this message.

Bent Press Article

Grandmaster Strongman Dennis Rogers has completely redone his website and it now includes the first of several articles from me. Check it out HERE.

For more instruction on the Bent Press pick up a copy of the Full Body Power DVD.

Ironman Japan

And the winner is.....

Thanks for the FLOOD of emails about Mike the Machine's favorite color. If you said PINK you are correct.
The winner of the Full Body Power: Kettlebell Beyond the Basics DVD was Patrick Coffey. Congrats for moving so fast!

Check out the REVIEW that Laree Draper wrote of the DVD over at Dave Draper's website.

I appreciate such a great review and am so happy I decided to have a sale.

So for the next 2 days you can get your very own copy of the DVD for a 20% discount at the FULL BODY POWER WEBSITE. The special ends at midnight Wed. March 4th.