Set Gymboss for 1:00
5 reps per set
begin each set at the beep
alternate between A1&A2 for 5 sets of each (10 total)
do the same with B1&B2
A1 pullup (I used a band to assist)
A2 2 kettlebell C&P ( I used 2x32kg)
B1 Zercher Squat (I used 100ish lb sandbag)
B2 Double Kettlebell snatch ( Again, 2x32kg)
Done in just under 20:00. By done I mean DONE.
My adductors needed some stretching after, so I did the frog stretch.
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