7-15-07 285lbs
11-09-07 263lbs
As promised, here are some progress pics.
When I put the pics side by side I see what has really been going on. For the first time I know with 100% certainty that I have total control over this fat-loss thing. FInally, I understand my body type, what I call the "Hard Loser", and finally I know exactly how to train, eat and think to get the result.
Thanks again to all who have sent email supporting and encouraging me. Keep watching, it will only get better.
11 comments:
Conrats, Dave, you're looking great. Thanks for having the courage to invite us along on this journey.
I would like a picture of you in a Viking helmet next time...
uhh...this ain't THAT kind of blog Mark.
Seriously, thanks for the kind words.
You look a lot happier in the second picture. Keep it up.
Nice work David. Great progress!
BJ
Since when did you becomre senior instructor? Did I miss it?
Taikei, Pavel made the announcement today. Jeff O'Conner and Geoff Nuepert are also SrRKC now.
Nice Job! That must feel great!
Congrats on becoming a Senior RKC!
Rock on man!
Congratulations, David! Looks like you're having a rocking couple of weeks. Good to see the pics and your progress--reminds me that you can commiserate more than I give you credit for sometimes. Look forward to seeing you this week.
Congratulations!
I thought this would come not far in future.
I hope I get to see you some time. Sr RKC increases the possibility.
Dave,
solid progress and congrats on the promotion. You have worked really hard on training with KBs and training your clients with KBs, and you are a pick no one can question.
Take care,
Tom
Thanks everyone.
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