Tuesday, August 14, 2007


hit 241 in the SST today. Switched hands every 10 reps, set the KB down from 8:06 to 8:30 and the last set was 11 reps.

My goal of 250+ by november 9th is in reach.

After resting for 6 minutes I did 3 supersets sets of Bulgarian Split Squats x8/8 + pushups x8. Rep cadence was SLOW 4 sec down, 2 sec pause explode up.

rest 1:00 between

finally a circuit of:
Squat & Press
Clean and Press
High Pull
x 5reps per arm, KB not touching the ground until both sides are complete.
2 rounds of that.

BW this AM 274.


Franz Snideman said...

Nice job on the SSST dude!

That was with the 24kg, right?

Knowing you it was probably with the Beast!

Dustin Silveri, RKC said...

Nice Job!!! The VO2 Max works!!!!

Iron Tamer said...

yeah, I always mean 24kg fro SST unless otherwise specified.