8 reps per set
:15 work / :15 rest
320 reps total in 19:45
I don't know that I can go any faster on this and stay clean.
8 reps per set is 32 per minute, that is fast. I was COOKED at the end of 40 sets, and the last 4 took all i had in me mentally to get today. Of course it is 102 degrees F and about 60% humidity here, and that takes a toll.
Working up to 50 sets? I dunno....that is pretty daunting to me this minute. I need to eat.