Sunday, August 5, 2007

Back from the Beach

Here is a photo update from last week.

Training was on, every single day. Lots of snatches, presses, thrusters and swings. I didn't plan out any workouts, but they were all tough, all good and ranged from 20-70 minutes in the scorching FL sun. Lots of swimming ( that is how I refer to being clobbered by waves) and laying in the sun.

Then there was the diet. A couple of times I let it slide, but overall it was good.
The day meals were fine, cottage cheese, turkey, beef, veggies, fruit, etc.

I gotta tell ya, the hardest part was sticking to the eating plan when 11 other people are calling the restaurant shots. I made do with what I had, but there were some burgers and beers involved.

In the past I would've blown off the whole week, but I continually reminded myself of the photos I posted 3 weeks ago and that kept me on track. I would look a doughnut in the eye and say, "I am better than that".


Royce said...

Dude, I can tell the difference already. Rock on brudda!!

Mark Reifkind said...

way to go big guy. nothing harder than dieting on a vacation. all that time in the water is good work too, I'm jealous. I love the florida beaches and water.

Doug said...

Looking good Dave! I you are right when others are involved. Just as long as I can get some flesh, all is good.

Franz Snideman said...

Nice David! Tough to train and eat clean on vacation! That shows your dedication!