Here is a photo update from last week.
Training was on, every single day. Lots of snatches, presses, thrusters and swings. I didn't plan out any workouts, but they were all tough, all good and ranged from 20-70 minutes in the scorching FL sun. Lots of swimming ( that is how I refer to being clobbered by waves) and laying in the sun.
Then there was the diet. A couple of times I let it slide, but overall it was good.
The day meals were fine, cottage cheese, turkey, beef, veggies, fruit, etc.
I gotta tell ya, the hardest part was sticking to the eating plan when 11 other people are calling the restaurant shots. I made do with what I had, but there were some burgers and beers involved.
In the past I would've blown off the whole week, but I continually reminded myself of the photos I posted 3 weeks ago and that kept me on track. I would look a doughnut in the eye and say, "I am better than that".