Thursday, August 9, 2007

Spider Monkey

I did my spider monkey workout (25,20,15,10,5 reps each of 24kg Kettlebell snatch, burpee and V-up, for time) today previous time was 16:16, today was 14:39!

I don't know how much faster I can get this, my original goal was sub-15:00.

BW today is 276, after training and drinking WO drink + 1/2 L of h2o. Forgot to weigh first thing, I'll do that tomorrow.


Morten Blinksbjerg Nielsen said...

The 25 to 5 reps is that on both sides?

Iron Tamer said...

yeah, on the snatches. so its' 25/25 snatches, 25 burpees, 25 v-ups, on down the line.