Monday, June 11, 2007

A few minutes of snatching (apologies to Rif)

Sorry Rif, I know you hate the term, but it really was short and sweet.

Short because it was under 15:00.

Sweet because it is SWEEEEET to feel my strength returning.

40kg snatches
4 reps per hand, per set
11 sets
6 reps per hand for the final set.

100 reps total (50/50).

Each set of 4 took about 20 seconds and I rested untila the top of the minute which of course is about 40 seconds.

I got 10 sets in 10 minutes, but had to rest a bit before and between the final 2 sets.

Total time was 13:40.

1 comment:

Mark Reifkind said...

you are forgiven,lol. nice work man. how bout some video?