Thursday, January 29, 2009

Today's GBA workout

28kg BUP x15 singles per arm.

2 singles of 40kg BUP. First time I have gotten 2 in the same day.

40kg snatch:

8 sets of 4/4

12 sets of 3/3 beginning at the top of each minute.

That is 136 reps total, up from 120 on Monday. Toasty.


Deanmc said...

That's some major BadAssedNess

Geoff Neupert said...

Toasty indeed, my friend. I like GBA. ..