28kg BUP x15 singles per arm.
2 singles of 40kg BUP. First time I have gotten 2 in the same day.
8 sets of 4/4
12 sets of 3/3 beginning at the top of each minute.
That is 136 reps total, up from 120 on Monday. Toasty.
That's some major BadAssedNess
Toasty indeed, my friend. I like GBA. ..
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