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links
- Adam Glass' blog
- Alwyn Cosgrove's Blog
- BJ Bliffert RKCII
- Dan Cenidoza, RKC blog
- Dax Moy's Magic 100
- Dr. Mark Cheng RKCTL blog
- Eric Moss RKC blog
- Faizal Enu, RKC Blog
- Grandmaster Strongman Dennis Rogers
- Josh Hillis' Blog
- Kettlebell Secrets Audio Interviews
- Lift Kettlebells
- Mike The Machine Bruce
- MRKC Brett Jones Blog
- Napalm Jedd Johnson of Diesel Crew
- PJ Wilson, DC
- Sr. RKC Doug Nepodal 's blog
- Sr. RKC Will WIlliams blog
- SrRKC Geoff Neupert's Blog
- SrRKC Sara Cheatham's blog
- Taikei Matsushita RKCII blog
5 comments:
Great tips. Can't wait to try it. I implemented your other tip of mimicking pulling down with the free hand while pressing tonight very successfully. And to reference the Secrets of the Shoulder DVD, when you let the upper trap elevate the scapula (AKA shoulder blade) you prevent the scap from rotating and the glenoid (the actual shoulder joint) has to make up the difference in range of motion, which can lead to some impingement syndromes and can put stress onto some tendons that lie under the acromium process.
your scientific makes my face hurt.
Nice. It still amazes me how much of a difference that all makes.
Great video and cues David. The shoulder pulls alone have helped a lot of my physical therapy patients learn stability of their shoulder. Once they get good at this I move them on to presses and get ups. Then the pain disappears.
All ways good helpful tips from you Dave :) THANKS
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