Monday, June 15, 2009


Maybe I just wan't paying attention, but I almost missed this!

Pavel is going to be teaching a workshop on the beach in Ventura CA, on Oct. 24, 2009.

Now why would I fly all the way to California to train with Pavel, when I get to see him at every RKC event I attend?

It is because of the MATERIAL he is covering. The focus of this workshop is bodyweight strength training. At the RKC, we spend the majority of the time on kettlebell drills for obvious reasons.

This workshop will cover the principals of strength as it applies to bodyweight training and goes beyond the Naked Warrior into uncharted territory.

Pavel assured me that he will be covering material that he has not written about yet, material that is availeble nowhere else!

That is enough for me to hop on a plane to California! How about you?

Do you want to immediately improve your strength in pullups, pistols, kettlebell military presses, one-arm pushups, handstand pushups, and a learn variety of killer abdominal drills from the man who wrote "Bulletproof Abs?"

If you are new to strength, you will learn how to do these drills correctly. If you have a long way to go, you'll get a clear set of individualized instructions for mastering them.

HERE are some details.
There are also details on this Facebook page.
See you there!

1 comment:

daniel_hautjobb said...

David, that's sounds better and better. Sandy Sommer RKC informed me of this a last month. I working diligently to make it to this workshop.
Good times.