Wow, what a weekend!
In cold Minnesota town several dozen people rose to the challenge, pushed themselves thru and joined the ranks of the RKC School of Strength.
Congrats to all and a HUGE thank you to everyone on Team Whitley for making my first Sr. RKC teaching experience so memorable. Hardstyle!
Extra-special congrats to my friend Sara Cheatham for her promotion to Senior RKC instructor!
Click here to see a pic of Sara and me.
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links
- Adam Glass' blog
- Alwyn Cosgrove's Blog
- BJ Bliffert RKCII
- Dan Cenidoza, RKC blog
- Dax Moy's Magic 100
- Dr. Mark Cheng RKCTL blog
- Eric Moss RKC blog
- Faizal Enu, RKC Blog
- Grandmaster Strongman Dennis Rogers
- Josh Hillis' Blog
- Kettlebell Secrets Audio Interviews
- Lift Kettlebells
- Mike The Machine Bruce
- MRKC Brett Jones Blog
- Napalm Jedd Johnson of Diesel Crew
- PJ Wilson, DC
- Sr. RKC Doug Nepodal 's blog
- Sr. RKC Will WIlliams blog
- SrRKC Geoff Neupert's Blog
- SrRKC Sara Cheatham's blog
- Taikei Matsushita RKCII blog
5 comments:
BFF&E!
Here's our next stunt:
http://www.youtube.com/watch?v=VlX7_teWxDM&feature=related
:p
Com. Hardstyle,
I will redeem myself in the pushup department. I will test myself on Monday and report how many military style pushups I can do. If I don't make 10, you can fly to IA and kick me when I'm down again. I'll really deserve it then!!
Thank you, sir! I can't wait to visit with you again...and we will! Did everyone see BJ's youtube Video of the Grad WO. (Thank God, they cut my antics at the end out!)http://www.youtube.com/watch?v=JOeyrV_gq8A&eurl=http://www.bjbliffert.blogspot.com/
Nice pic of you bent pressing Sara! I remember when you did the same with Yoana...impressive brother!
Glad your first Sr. RKC stint was a success!
Watch out. If Dave gets any stronger, he will need to start pressing guys, and that will be creepy.
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