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links
- Adam Glass' blog
- Alwyn Cosgrove's Blog
- BJ Bliffert RKCII
- Dan Cenidoza, RKC blog
- Dax Moy's Magic 100
- Dr. Mark Cheng RKCTL blog
- Eric Moss RKC blog
- Faizal Enu, RKC Blog
- Grandmaster Strongman Dennis Rogers
- Josh Hillis' Blog
- Kettlebell Secrets Audio Interviews
- Lift Kettlebells
- Mike The Machine Bruce
- MRKC Brett Jones Blog
- Napalm Jedd Johnson of Diesel Crew
- PJ Wilson, DC
- Sr. RKC Doug Nepodal 's blog
- Sr. RKC Will WIlliams blog
- SrRKC Geoff Neupert's Blog
- SrRKC Sara Cheatham's blog
- Taikei Matsushita RKCII blog
5 comments:
I use some of those excuses, and still end up holding couple 70lbs kettlebells in a dark cold rainy night.
Excuses are good testers for my commitment.
Man what an outstanding video! I want that broad casted every day 12 times a day until America catches on.
David, i am having problems breaking the 25-27 rep range with the RKC snatch test. I can jerk a 24 for a lot of reps, but snatching for these extended sets if kicking the crap out my hands. I have been cork screwing the bell to get more reps, and still my hands are fried by the time i hit 25. Any tips?
adam
You are going in April, right?
How many do you need?
When you say "kicking the crap out my hands" do you mean grip failure or shredding the palm?
This is great David! Excuses....we've all made them...people contine to make them......there are no valid excuses!!!
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