OK, I've been snatching a LOT.
Sunday: 500 reps w/24kg in 38:30
227 in the first 10:00, the rest was in sets of 10.
Monday: I did some EDT stuff with pullups & 2x32kg C&P, some burpees w/2x32kbs and then
150 32kg snatches n 15:00. All sets of 10 or 10/10.
Tuesday: Rest
Wednesday: SSST 24kg 239, roughly 96% of my max of 250. 26 RPM, Switching hands every 13 reps for 7:00(182) :30 break,14 reps from 7:30 to 8:00(196), rest :15, 13 reps from 8:15-8:45, rest :15 & 30 reps for the last minute.
Tough, but not as bad As I expected.
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3 comments:
niiice!
great work DW!!!
thas alot
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