March 14th, 2009-
Nashville TN
Kettlebell Basics
Click Here To Register
April 18th, 2009-
Montgomery AL
Kettlebell Basics and Beyond
Click HERE for Details
Or contact
Mark Lehmkuhl RKC
(334) 398-1323
mark@alabamacrossfit.com
RKC Level Two Instructor Course
June 26-28 2009
Click HERE for Details
Derby Vermont on 7-18-09 contact Ben Warstler-benwarstler@hotmail.com
Today's training:
a lot of pressing and pushpressing
32kg singles in the BUP 10 r, 8 l (2 reps on the L lost control)
40kg x 1r/1 hold on l
48kg BU holds 2x per side about 7 seconds
40kg MP 2x5/5
44kg MP(40+4kgKB in one hand) 2 x3/3, 2x 2/2
48kg press 3x1/1
52kg pushpress 3x1/1
48kg snatch ladder 2x1,2,3,4 on the minute, 1:00 rest between ladders
32kg snatch 1x10/10 rest 1:00
2x7/7 :15 rest between.
1 comment:
That is a beast of a workout Dave. Impressive.
Love the logo by the way!
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