Thursday, July 10, 2008
bottoms up flip, catch and press
Demonstrated are some key RKC principals:
-Tension from the catch until the end
-Irradiation- EVERYTHING is tight and steady or the whole thing falls.
-Packing the shoulder/engaging the lat in the press.
The point is the flashy, the new & shiny, the "hold my beer" feats MUST be rooted on the basic principals, if not, then it ain't RKC