Thursday, July 10, 2008

bottoms up flip, catch and press



Demonstrated are some key RKC principals:
-Tension from the catch until the end

-Irradiation- EVERYTHING is tight and steady or the whole thing falls.

-Packing the shoulder/engaging the lat in the press.

The point is the flashy, the new & shiny, the "hold my beer" feats MUST be rooted on the basic principals, if not, then it ain't RKC

6 comments:

P. J. said...

wow that is crazy, definitely "hold my beer" material. All you need now is a midget and monkey.

Looking svelte these days man.

Aaron Friday said...

That was pretty sweet. Thanks for sharing.

Katie B. said...

HARDSTYLE!!!

What weights are those?

Katie
Atlanta, GA

Iron Tamer said...

16kg on the bottom, 12kg on the top.

Congrats on your RKC,BTW.

Katie B. said...

Dave,
Thanks! It was an awesome 3 days. I learned a lot about kettlebells and myself!

Talk to you soon!

Katie

kObA said...

Hello So CooL !!
Respect