First- a bunch of low rep overhead work today, mixed in with various pinch work.
44kg (32+12 in one hand)
48 kg bent press
Somewhere in there I tore a deck of cards for the first time since May 10th, when my wrist went to crap. It was slow, ugly and sloppy, but I tore it.
I wanted to do some condition, but didn't feel snatching because my grip was comfortably worked, not wanting to mess with that.
So, I did Long cycle clean and jerk with 1x24kg, 10 minutes straight, changing hands every 10 reps, 10 reps per minute. Ending heart rate was 156, medium. Felt pretty good.