Tuesday, June 17, 2008

Long Cycle

First- a bunch of low rep overhead work today, mixed in with various pinch work.
24kg press
32kg press
40kg press
44kg (32+12 in one hand)
3x 1/1
48 kg bent press
48kg pushpress

Somewhere in there I tore a deck of cards for the first time since May 10th, when my wrist went to crap. It was slow, ugly and sloppy, but I tore it.

I wanted to do some condition, but didn't feel snatching because my grip was comfortably worked, not wanting to mess with that.

So, I did Long cycle clean and jerk with 1x24kg, 10 minutes straight, changing hands every 10 reps, 10 reps per minute. Ending heart rate was 156, medium. Felt pretty good.

No comments: