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links
- Adam Glass' blog
- Alwyn Cosgrove's Blog
- BJ Bliffert RKCII
- Dan Cenidoza, RKC blog
- Dax Moy's Magic 100
- Dr. Mark Cheng RKCTL blog
- Eric Moss RKC blog
- Faizal Enu, RKC Blog
- Grandmaster Strongman Dennis Rogers
- Josh Hillis' Blog
- Kettlebell Secrets Audio Interviews
- Lift Kettlebells
- Mike The Machine Bruce
- MRKC Brett Jones Blog
- Napalm Jedd Johnson of Diesel Crew
- PJ Wilson, DC
- Sr. RKC Doug Nepodal 's blog
- Sr. RKC Will WIlliams blog
- SrRKC Geoff Neupert's Blog
- SrRKC Sara Cheatham's blog
- Taikei Matsushita RKCII blog
5 comments:
Very Strong dave!!!Awesome!
Well done, Dave. I have been itching to try this, but I puss out every time.
What intervals did you have you timer set at?
BJ
:40 & :20
That kinda went to shit though.
I couldn't get 10/10 in :40 the first 2 sets. It was just right for 8/8.
The plan was 2x10/10, the 8/8 for the remaining 8:00. that would've been 168. I misjudged the timing on the first sets. Oh well, I ain't complaining.
Stop being such a sissy & do it.
That is super strong man! Talk about strength endurance, right on!
those are ridicuolous numbers. Awesome!!!!!
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