Sunday, August 2, 2009


My Iron Tamer blog has moved!
The new site is

see you over there...........

Wednesday, July 22, 2009

Did you miss RKC Level Two this year?

Then HERE is your next chance to go......

Sunday, July 19, 2009

Off to the beach.....

As I write this, I am waiting for the last leg of my connecting flight to Florida, where I plan to rock a whole lotta lying on the beach.

Vermont was awesome, thanks soooooo much to Ben Warstler and all the attendees for making it such a great workshop and weekend.

I am unsure about internet access while I am on vacation, so I'll sign off now and be back for sure the week of July 27th.

Train hard and stay safe.....

Monday, July 13, 2009

Some photos from the road

Here we are, after day one in Atlanta, Kenneth Jay MRKC, Danny Evans, Sara Cheatham Sr. RKC and me. Thanks Danny for the pic!
In Medina Ohio last weekend, Doug Nepodal Sr.RKC and myself helping Pat find depth in squat, despite "bone on bone" in his hip.

In Ohio, rocking the pink bandana, Axl Rose style.

Monday, July 6, 2009

Summer Tour Continues

I hope you had an awesome 4th of July weekend.

I wrapped up two-day kettlebell workshop with Kenneth Jay Master RKC and Senior RKC Sara Cheatham in Atlanta yesterday. It was a great weekend and I want to thank all the participants and especially Delaine Ross, RKCII and Stephen Belan RKCII for hosting an excellent event. It was a great way to spend the 4th of July.

This Saturday, July 11th I meet up with Senior RKC Doug Nepodal in Medina Ohio for an advanced kettlebell workshop at Better Bodies of Medina.

Do you want the chance to train with not one, but TWO Senior RKC instructors? See you in Ohio.....

Friday, July 3, 2009


......what a week! I have been running so ragged that I haven't had time to blog.

First off- congrats to everyone at RKC Level 2. It was an awesome weekend and great to see old friends and meet new ones. Thank you all for everything. It is amazing what a pool of talent we have in our organization.

So I get home on Monday with my Danish house guest, MRKC Kenneth Jay. We spent the week immersing him in southern culture, teaching him proper southern slang like "I'm stronger than all y'all". He's a quick study. On Thursday we drove to Memphis and visited Graceland, the home of the king. I have had a bit of a cough, something I picked up from the Dane.

Now we are in Atlanta, getting ready for tomorrow's workshop. Mandy is along with me for this one, so it is extra cool. Hopefully a little nyquil will get my strength back.....