tag:blogger.com,1999:blog-9183350187021878135.post8791063540686092989..comments2023-09-20T02:59:25.151-05:00Comments on Iron Tamer: More Warrior dietIron Tamerhttp://www.blogger.com/profile/00580791253092982164noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-9183350187021878135.post-43092874464157350192012-01-31T16:00:53.943-06:002012-01-31T16:00:53.943-06:00I’ve started following this diet 2 days ago. I am ...I’ve started following this diet 2 days ago. I am eating a banana in the morning in order to not feel pain on my stomach and to avoid getting sick of gastritis. At 6 PM I am going to the gym (body building workout 3 days a week/ running or swimming for 2 days) and at 9.30 PM when I’m back home I eat everything I found in the fridge. Last night I eat fish, chicken, oven baked potato, cheese and 1 apple I’ve already lost 1 kg and the training session was very good. I had the necessary energy and I didn’t feel dizzy at the end of it. I will keep you posted regarding ups and downs in following this diet. Cheers, DoruDoru Panteahttps://www.blogger.com/profile/07764379623489039517noreply@blogger.comtag:blogger.com,1999:blog-9183350187021878135.post-78528037388763620962012-01-31T16:00:40.954-06:002012-01-31T16:00:40.954-06:00This comment has been removed by the author.Doru Panteahttps://www.blogger.com/profile/07764379623489039517noreply@blogger.comtag:blogger.com,1999:blog-9183350187021878135.post-67394639151983371862009-01-01T13:12:00.000-06:002009-01-01T13:12:00.000-06:00I'm 40, and all my life I've fought my natural ins...I'm 40, and all my life I've fought my natural instints to eat little or nothing during the day and really get satisfied late in the day with one meal. Finally, someone has validated that eating 20 times a day isn't natural for everyone. This diet is perfect for me and no more insomnia! I've thown my sleeping pills away, am losing fat, and have tons more mental clarity and energy during the day. What a relief!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9183350187021878135.post-62452105039211133502008-11-25T03:33:00.000-06:002008-11-25T03:33:00.000-06:00I used the WD last year but found I was eating too...I used the WD last year but found I was eating too much fruit & veges in the under eating stage as the small f&v snacks stimulated my appetite to want more.<BR/><BR/>Now I fast for 18 -20 hours without any calories and I find it works a lot better. I don't get hungry as my appetite isn't being teased in the under eating phase and my training is a lot better<BR/><BR/>Cheers<BR/>MikeMikeC in NZ RKChttps://www.blogger.com/profile/14921484519166590403noreply@blogger.comtag:blogger.com,1999:blog-9183350187021878135.post-53599032434972999192008-11-14T16:43:00.000-06:002008-11-14T16:43:00.000-06:00I have enjoyed reading about your Warrior Diet exp...I have enjoyed reading about your Warrior Diet experience. I also appreciate you sharing Sara Cheatham's website in the other blog; enjoyed reading some of her blog as well. I am thinking about experimenting with this myself, but we will see. Right now I have to actually make it to class, right?...lolUnknownhttps://www.blogger.com/profile/09733365119912595993noreply@blogger.comtag:blogger.com,1999:blog-9183350187021878135.post-32305569443984239362008-11-13T23:58:00.000-06:002008-11-13T23:58:00.000-06:00" I get strange looks when I explain the WD. I get..." I get strange looks when I explain the WD. I get a lot of "they say breakfast is the most important meal of the day" or "you shouldn't skip meals" if I don't have lunch. I tell them I do eat breakfast and lunch-at 8pm with supper."<BR/>That last bit is so very YOU. I can even hear the inflection in your voice when you say it. I love it.Jenniferhttps://www.blogger.com/profile/17077930691017238101noreply@blogger.comtag:blogger.com,1999:blog-9183350187021878135.post-48088703266945566942008-11-13T22:21:00.000-06:002008-11-13T22:21:00.000-06:00been on a warrior kick as well mate, the guiness f...been on a warrior kick as well mate, the guiness fits, I think, any way, I like what RKC II Spencer Bradford said, I don't want to be fed, I want to eat<BR/><BR/>I dig the WD, just have to remember to keep just below...peckish..jbuddhaneidhttps://www.blogger.com/profile/14425409193277546336noreply@blogger.comtag:blogger.com,1999:blog-9183350187021878135.post-38617151542113382342008-11-13T15:46:00.000-06:002008-11-13T15:46:00.000-06:00Good post Dave. I have found the hardest part of t...Good post Dave. I have found the hardest part of the warrior diet to be explaining it and making the explanation believable.Jordan Vezinahttps://www.blogger.com/profile/01253586526058716997noreply@blogger.comtag:blogger.com,1999:blog-9183350187021878135.post-78058125211741392022008-11-13T07:14:00.000-06:002008-11-13T07:14:00.000-06:00Terrific explanation, Dave. I agree 100% with all...Terrific explanation, Dave. I agree 100% with all you said. I also have difficulty explaining the diet to people. Something that happened to me, the more consistent I became with the diet, I became more sensitive, positive and negative, to certain foods. For example, I'm not lactose intolerant, but I can really feel a sense of bloat when I eat too much dairy.Stephen Gurtowskihttps://www.blogger.com/profile/12211735713091637170noreply@blogger.com